Home | Hope And Anchor Wellness

There are times…

When we’re out of alignment with what lights us up.

When the body we’re living in isn’t the home we remember.

When underlying tension, grief or anxiety causes breath to stall in our chests.

I’ve been there, looked around, and healed my way back again.

My name is Sara and I help people in chronic pain find the relief to fully embrace life again.

I’m an Alexander Technique teacher, but more than that I’m a ferocious advocate of your right to feel better.

About The Alexander Technique

About Me

About Pregnancy Loss Counseling