After three years and over 1600 hours, I qualified as a nationally certified teacher of the Alexander Technique and have worked with people from a wide range of backgrounds to dive into the habits, both conscious and unconscious, that keep us from feeling our best.

Through highly customized private lessons, my students experience new ways of moving and get practical, actionable advice on how to apply these discoveries to day-to-day life.

I’m passionate about teaching others to apply the Alexander Technique’s powerful self-care methodology because it was a critical component in my own recovery story.

Sara Vasiliou is a nationally certified Alexander Technique teacher who helps people in chronic pain experience relief by uncovering harmful coordination patterns and compassionately rehabilitating them.

Sara graduated from the American Center for the Alexander Technique (ACAT), the oldest Alexander Technique teacher training program in the United States.

She engages in regular continuing education with master teachers from the U.S. and abroad and has served as a volunteer faculty member at ACAT.

A proud native New Yorker, Sara was a competitive gymnast before attending the performing arts “fame” high school and going on to receive her BFA in dance performance from the Ohio State University.

Uniquely fascinated by people and their stories, Sara put her talent for asking heartfelt, discerning questions to use in her career as a video editor, fitness professional and alignment and coordination specialist.

She believes the path to wellness is accelerated by knowledge from multiple perspectives and actively cultivates relationships with providers in complimentary fields. Her intention is to empower health in healing through the joys of pure and uncomplicated movement.

In addition to teaching the Alexander Technique, Sara works as pregnancy and newborn loss counselor, a cause near to her heart. She is currently pursuing a masters of social work at New York University.

When not teaching, Sara can be found staying active, delighting in urban nature and conspiring to crack up her kid.

She lives in Brooklyn, NY with her husband and young son.