Together,

We can liberate your ability to feel better

Or slowly mend your broken heart

ALEXANDER TECHNIQUE LESSONS (LOCATIONS)

I offer private lessons in both Manhattan and Brooklyn, NY at the following locations:

Balance Arts Center

34 West 28th St.

New York, NY 10011

Family of Light Holistic Center

717 Coney Island Avenue

Brooklyn, NY 11218

Balance Arts Center

NYC location for Alexander Technique lessons with Sara Vasiliou of Hope And Anchor Wellness.

Family of Light Holistic Center

Brooklyn, NY location for Alexander Technique lessons with Sara Vasiliou of Hope And Anchor Wellness.

ALEXANDER TECHNIQUE LESSONS (RATES)

• New Student Special: $70 / Lesson (3 Lesson Intro)

• Individual Lesson: $85

• Package of 10 Lessons: $750

All rates are for 50 minute lessons

ALEXANDER TECHNIQUE LESSONS (DETAILS)

• Prior to commencing lessons, I offer new students a complimentary phone consultation to discuss health history, goals and current self-care routines.

• Private lessons are then tailored to a student’s particular needs and interests.

• Using a combination of verbal cues and physical touch, I help students recognize harmful coordination patterns and learn how to undo them.

• We work both upright (sitting, standing, reaching, walking, bending, etc.) and lying down (on a massage table).

• You can read more about the Alexander Technique and the specifics of lessons here.

Prior to working with Sara, I was unaware of how my body was structured and operated. I did not have a full sense of the spaces within me that I could work with and should be considerate of using. I was often doing extra, moving in an abrupt manner and feeling scrunched up.

Since working with Sara, I am more aware of how I can do less in order to feel more spacious, expansive and less tension in my body. I am better at giving myself pauses that help me take stock and be kinder to myself physically.

I think anyone would be lucky to work with her – they will benefit from all the kind, considerate, thoughtful care she puts into her sessions from exploring optimal learning styles to the gentle and respectful manner she speaks to clients with in sessions. I felt very helped and cared for by her!

Michelle S.

LCSW, Alexander Technique Student

PREGNANCY LOSS COUNSELING (LOCATIONS)

I offer pregnancy loss support counseling at:

Nurture{Bklyn}

78 East 2nd Street

Brooklyn, NY 11218

Nurture{Bklyn}

Brooklyn, NY location for pregnancy loss counseling with Sara Vasiliou of Hope And Anchor Wellness.

PREGNANCY LOSS COUNSELING (DETAILS)

Nurture{Bklyn} Pregnancy Loss Support Group:

• Ongoing, bi-monthly support group for pregnancy and infant loss in Brooklyn, NY.

• Ongoing, monthly support group for pregnancy following a loss.

• $15 / person or $25 / couple suggested fee.

Please contact me for further information about this program or to learn about resources in other areas.

Sara, I feel so fortunate to have met you. In such a dark time, you were able to comfort, relate, listen and provide us with the support we needed.

Thank you and we look forward to a brighter future this coming year!

Nicole F.

Bereaved Parent, Nurture{Bklyn} Support Group Participant

LEARN MORE

About The Alexander Technique

LEARN MORE

About Me

LEARN MORE

About Pregnancy Loss Counseling

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